What other vitamins should you take other than eating more protein strengthen fingernails?

Eat a well-balanced diet, and PhenQ Reviews take a multiple vitamin tablet every day with a meal. Healthy people who eat properly don’t need to worry about special supplements unless they are told to by their doctor.

Protein is found in meat and beans. It is not a vitamin, and protein supplements are a waste of money. Humans did well for thousands of years without protein supplements. They are a scam.

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